It is natural to feel distracted or demotivated at some point during an internship. But with the workload piling up, there is often no choice left but to be proactive. If you want your weekends and evenings to be relaxed, it is advisable to be productive during working hours, so that you can complete all your tasks on time. So, how can you boost your performance and manage your time effectively? This is a million-dollar question that can easily be answered by incorporating a few changes in your daily routine.
Here are the 5 tips that can help you up your productivity for your optimal performance!
Raising Productivity at Work
1. A healthy breakfast
Begin your day with a healthy and nutritious breakfast. Breakfast is usually the most overlooked meal of the day, but according to a research, people who have a healthy breakfast are more likely to perform better throughout the day. Choose from low GI breakfast options like overnight oats, whole-wheat toast, eggs, milk and fruit. These foods release energy slowly throughout the day, so you are more likely to feel fuller till lunchtime.
Don’t ever skip breakfast as that will only make you feel more distracted and tired. Also, try to minimize your caffeine intake. It may be tempting to sip some coffee while working, but keep in mind that too much caffeine intake can lead to insomnia and dizziness, hence, making it even more difficult for you to be productive.
2. A good night’s sleep
Sleep is body’s natural mechanism to restore the lost energy and prepare it for the next day. Lack of sleep can cause serious health problems like obesity, heart diseases and memory loss. This is why you should aim to get at least 7 to 8 hours of restful sleep each night. You will automatically feel rested and rejuvenated the next day, and it will also make it easier for you to handle all your tasks efficiently during work hours.
3. Exercise daily
Exercising daily has countless benefits; not only does it help your body but also works wonders for your mental health. According to different research, people who exercised regularly showed reduced levels of anxiety and led longer lives. This is why you should make it a point to incorporate at least 30 minutes of easy exercises in your daily routine. A healthy body will lead to a healthy brain, making it easier for your work productivity.
5. Avoid multitasking
Multitasking may seem to be really productive, but it actually slows you down. Therefore, try to concentrate on one task a time. This way, you will focus better and complete that task in a shorter span of time. If you try to write emails, update Facebook and complete an excel sheet all at the same time, you will either make a lot of mistakes or waste a lot of precious time.
A tidy desk can be a very welcoming sight when you start your day at work. So, make it a habit to clean and de-clutter your desk when you leave your workstation.
These were some of our top tips on how to keep up your productivity in the workplace. For more college life, success tips and internship postings, stay tuned to the blog. If you have any other tips that you would like to share with us, please leave them in the comments below.